Protect Your Back with Proper Lifting
Even the strongest of us have suffered pain at the hands of lifting a few boxes. Why is that? It has to do with an improper lifting technique. Here …
Blog
Reasons to See a Chiropractor
Most people look at chiropractors as a luxury instead of a need. The truth is that they could not be more wrong! The back is an important part of …
Top 10 Tips for Caring for Your Young Athlete
Between summer and day camps, family vacations, and team sports, kids are more active than ever during the summer. Staying active is great, but like we pointed out in our …
Preventing Sports Related Injuries in Kids and Teens
Almost 75% of families with children between the ages of 5 and 18 have at least one child who plays organized sports, either at school or on a community …
Vote for Touch of Health in the U-T Readers Poll!
We are so excited to announce that Touch of Health has been nominated as one of San Diego’s BEST CHIROPRACTORS in the annual Union-Tribune Readers Poll! Thanks to all of you for …
An Attitude of Gratitude
The German theologian, Meister Eckhart, once said, “If the only prayer you said in your whole life was ‘thank you’, that would suffice.” Dr. John Demartini has said that …
The Healthy Immune System And Why You Need One
The family’s deathly ill, and we mean all of them—Dad, Mom and all the kiddos. Oh, it’s nothing serious—Junior brought home a bug from school that he got from …
The “Baby-Steps to Wellness” Lifestyle
You can begin having a new lifestyle, a lifestyle of wellness, any time; you don’t have to wait for a New Year’s resolution or a new dietary law to …
Why Eat Gluten-Free?
Along with making better health-care decisions and exercising regularly, an important part of living a wellness lifestyle is eating right and following a healthy diet. Many people have chosen …
Sunscreen: Helpful or Harmful?
In 1938, chemist Franz Greiter developed the first sunscreen, and in 1944 airman Benjamin Greene, who later became a pharmacist, developed his own version to protect soldiers fighting in …