Protect Your Back with Proper Lifting

Even the strongest of us have suffered pain at the hands of lifting a few boxes. Why is that? It has to do with an improper lifting technique. Here are a few tips to ensure you do not hurt your back the next time you lift items.

  • Squat down to the item and then lift with your knees. Never bend at the waist.
  • Do not twist your waist while lifting.
  • Do not hold the item above your shoulders and keep it close to your body.

If you follow this advice, you should be able to lift and carry your items without a problem. If you have suffered back pain from carrying heavy items then visit your chiropractor to set things right.

Oceanside residents can schedule an appointment with a chiropractor at a Touch of Health Chiropractic. Call 760.758.4325.

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