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Vista, CA 92081 US

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  • Protect Your Back with Proper Lifting
    Back Pain Caused by Lifting  Even the strongest of us have suffered pain at the hands of lifting a few boxes. Why is that? It has to do with an improper Read more
  • Reasons to See a Chiropractor
    Most people look at chiropractors as a luxury instead of a need.  The truth is that they could not be more wrong!  The back is an important part of your Read more
  • Top 10 Tips for Caring for Your Young Athlete
    Between summer and day camps, family vacations, and team sports, kids are more active than ever during the summer. Staying active is great, but like we pointed out in our Read more
  • Preventing Sports Related Injuries in Kids and Teens
    Almost 75% of families with children between the ages of 5 and 18 have at least one child who plays organized sports, either at school or on a community team. Read more
  • Vote for Touch of Health in the U-T Readers Poll!
    We are so excited to announce that Touch of Health has been nominated as one of San Diego's BEST CHIROPRACTORS in the annual Union-Tribune Readers Poll! Thanks to all of you for your Read more
  • An Attitude of Gratitude
    The German theologian, Meister Eckhart, once said, “If the only prayer you said in your whole life was ‘thank you’, that would suffice.” Dr. John Demartini Read more
  • The Healthy Immune System And Why You Need One
    The family’s deathly ill, and we mean all of them—Dad, Mom and all the kiddos.  Oh, it’s nothing serious—Junior brought home a bug from school that he got from another kid, and now Read more
  • The “Baby-Steps to Wellness” Lifestyle
    You can begin having a new lifestyle, a lifestyle of wellness, any time; you don’t have to wait for a New Year’s resolution or a new dietary law to go into effect.  Read more
  • Why Eat Gluten-Free?
    Along with making better health-care decisions and exercising regularly, an important part of living a wellness lifestyle is eating right and following a healthy diet. Many people have chosen to Read more
  • Sunscreen: Helpful or Harmful?
    In 1938, chemist Franz Greiter developed the first sunscreen, and in 1944 airman Benjamin Greene, who later became a pharmacist, developed his own version to protect soldiers fighting in the Read more
  • Brain Exercises for All Ages
    We all know that exercise is good for our bodies; we can promote good health and stay fit if we exercise regularly. What you may not know, is that the Read more
  • Cutting out the Clutter
    Organization, cleaning and purging have become catch phrases for TV shows and news articles. It's no longer something hidden in the closet, literally, but is now out in the open Read more
  • Talking Chiropractic with Dr. Phil
    Please make sure to set your DVRs or watch live as Dr Phil talks CHIROPRACTIC with Dr Fabrizio Mancini.  It is scheduled to air March 14th and you do not Read more
  • Family Wellness Chiropractic
    Typically when someone mentions "chiropractic" it brings to mind thoughts of back or neck pain, perhaps the result of an auto accident or a work-related injury; but there is so Read more
  • Healthy Family Meals... in Just 10 Minutes!
    Looking for healthy meals in a very short time without the expense of last minute prepared food items can be a real challenge for families. Read more
  • Everything You Know About Dental Care May Be Wrong!
    We tend to make our decisions based on what we're told by our healthcare providers is best for our families. So, what do we do when science starts proving what Read more

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Reviews By Our Satisfied Patients

  • "I was very impressed with the chiropractic care I received from Dr. Anderson. I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received."
    Neck Pain
  • "I have benefitted tremendously from the chiropractic care I received from Dr. Anderson. Not only has the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine: golf. Due to my previous pain, I never thought that’d be possible."
    Back Pain
  • "Dr. Anderson has allowed me to be headache free for quite some time now. I used to have daily nagging headaches that often would turn into a migraine leaving me unable to function. For the longest time, I thought I could just keep taking medication to have the pain subside."

Featured Articles

Read about interesting topics

  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More
  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More
  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

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  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

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  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

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  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

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  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

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